I have heard it said that it is not just the emotions themselves, but it is the feeling alone in emotions that is the most painful.
I am happy to be here with you as you work through hard times. You are not alone. Your feelings are valid. You matter. You are valid. You deserve to take up space. I am here with you.
I am a relationally focused therapist, and I am happy to see you if you are seeking help for yourself. I have training in Emotionally Focused Individual Therapy, AEDP Psychotherapy, and Internal Family Systems Therapy. What you can expect from working with me is humanistic, compassion-focused, person-centered care. This means that I am primarily interested in helping you have an experience in therapy that is validating, encouraging, and compassionate, with a mix of problem-solving and gentle challenging as appropriate.
In addition to general Depression and Anxiety, I am comfortable and experienced working with:
- Grief
- Trauma
- Highly Sensitive Persons (HSPs)
- ADHD and Autism Affirming
- LGBTQIA+
- Sex Therapy for Individuals
- Menopause and Perimenopause
